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Breathing Meditation

Meditation Classes

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Meditation with Luke

Every Monday at 7:30pm Luke will be hosting a 45 minute guided meditation class.

During this class you will spend 45 minutes being guided through some breath work, mindfulness and visualisation techniques in order to relax both your body and mind. The class will be laid down on yoga mats, with blankets and bolsters available for comfort. There are also chairs available if you would prefer a seated option.

Cost: By donation - £10, £5 or Free

Booking Required

Sound Bath with Monika Pauszek

Monthly, on a Thursday from 8:15-9:15pm, Monika hosts a Sound Bath meditation using singing bowls and gongs. 

“Bathing in the sounds of bowls and gongs is a unique and effective way of deep relaxation. The sound of bowls lowers blood pressure, aids digestive processes and calms the nervous system reducing internal tension. The vibrations of the bowls and gongs put the body and mind into a meditative state. We open our subconscious, hidden emotions, let go of anxiety and stress. For a moment, we detach ourselves from the "here and now" to catch a distance from daily tasks” - Monika

£10 per person, pre-booking required.

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