Resistance Pilatchi

Resistance Pilatchi is a dynamic mind–body fitness experience that elegantly fuses the core-strengthening precision of Pilates with the grounded, flowing movements of Tai Chi, enhanced by the engaging use of resistance bands. Created by a physiotherapist, this class offers a modern and safe approach to resistance training, thoughtfully designed for improving functional strength, flexibility, and mindful movement—all from a standing position

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Participants will discover a seamless blend of calm, meditative flow and subtle resistance, empowering them to build strength, agility, and postural alignment without ever needing to lie on the floor. Resistance Pilatchi fosters mobility, balance, and body awareness, making it especially suitable for those seeking a gentle yet effective fitness modality informed by physiotherapy principles.

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NOT SUITABLE FOR THOSE WITH LATEX ALLERGIES